The importance of nutrition in training
Any athlete knows that proper nutrition is vital for any training regime, yet not everyone gives it the attention it deserves. It’s all-too easy to get slack and miss meals, reach for the junk food or simply not fill your… Read Full Post »
Posted on May 16, 2013 | Filed under Latest News
Challenge yourself this year
Engaging in regular sport is all well and good, but what if you wanted to take it up a level? Taking on a new challenge can be a great way to boost your motivation and give you something to train… Read Full Post »
Posted on May 7, 2013 | Filed under Cycling clothing, Running clothing
Get Fit for Your Holidays
We are currently going through the last blasts of winter and we hope that spring is on its way. As such, many people’s thoughts are turning towards where they are going to holiday this year. When it comes to holidays… Read Full Post »
Posted on April 25, 2013 | Filed under Cycling clothing
The Importance of Bike Safety Equipment
The importance of wearing the right clothes and safety equipment when cycling has been highlighted by a professional footballer recently. Keen cyclist Tom Marshall plays as a defender for Tamworth Football Club, and has spoken out saying that he is… Read Full Post »
Posted on April 17, 2013 | Filed under Cycling, Cycling clothing
Get Running This Spring
Despite the blasts of wintry weather that we have been having in the past few weeks, spring really is truly on its way. That is why it is time to shake off the winter blues and start getting fit and… Read Full Post »
Posted on April 12, 2013 | Filed under Running, Running clothing
Tour de France Organisers Interested in Running the Tour of Britain
Keen cyclists will be interested to learn that the owner of the famous Tour de France has expressed an interest in running the Tour of Britain. In December 2012 British Cycling announced that it was going to put the contract… Read Full Post »
Posted on April 8, 2013 | Filed under Cycling
Super fit couple offer running advice
Running can be a great way to keep fit. After all, you don’t have to spend lots of money in order to stretch your legs like this. You can simply step of your front door and set off. Also, it’s… Read Full Post »
Posted on March 25, 2013 | Filed under Cycling clothing
Expert tips for cycling events
If you’ve taken your cycling up a notch and started taking part in competitive events, you’ll need to make sure you’ve got all the gear you need.
Even with the very best training and preparation, you can fail to fulfil… Read Full Post »
Posted on March 14, 2013 | Filed under Cycling
It may be spring but warm cycling clothes are still crucial
Officially, spring may have sprung, but it’s important not to get carried away. If you’re planning on heading out and about on your bike, it’s still crucial to wrap up warm. True, the days are getting longer and hedgerows are… Read Full Post »
Posted on March 8, 2013 | Filed under Cycling, Cycling clothing
Preparing for a marathon
Running a marathon’s no mean feat, so it’s really important that you’re well prepared. This may mean investing in some new running trousers and other items of clothing and equipment.
Also, you might benefit from turning to the experts for… Read Full Post »